Traditional Diets II: What Exactly Are They?

A nutrition pioneer by the name of Weston A. Price (1870-1948) who did an extensive amount of research on groups of people/ tribes who were not consuming modern foods found some basic dietary principals in common with all the groups he studied that differed from our Standard American Diets (or SAD for short)...

Traditional Diets I: Our Recipe Manifesto

Minga’s delicious recipes have delighted many of you and we want to share  the inspiration behind these recipes based on Traditional Diets. What we mean by Traditional Diets are the foods and ingredients that have kept our families healthy and happy for literally thousands of years...